This online shadow kickboxing session is a fun, safe and empowering way for people living with Parkinson’s and other neurological conditions to stay active from the comfort of home. Delivered live via Zoom, the session uses non-contact boxing and kickboxing movements to improve balance, coordination, strength and cardiovascular fitness, while also challenging reaction time, focus and confidence. Exercises can be done seated or standing, with clear options and progressions provided throughout, making it suitable for complete beginners and those new to exercise. No equipment is needed, just a small space and a screen to follow along, allowing participants to move at their own pace in a supportive, inclusive environment.
This online shadow kickboxing session is a fun, safe and empowering way for people living with Parkinson’s and other neurological conditions to stay active from the comfort of home. Delivered live via Zoom, the session uses non-contact boxing and kickboxing movements to improve balance, coordination, strength and cardiovascular fitness, while also challenging reaction time, focus and confidence. Exercises can be done seated or standing, with clear options and progressions provided throughout, making it suitable for complete beginners and those new to exercise. No equipment is needed, just a small space and a screen to follow along, allowing participants to move at their own pace in a supportive, inclusive environment.