An innovative exercise programme for people who have been affected by cancer. Part tailor-made exercise programming in the gym, and part group circuit of exercises in the studio.

• Graduated personal plans

• Motivating environment

• Peer support

• Fully qualified instructor

A circuit of exercises to help manage Parkinson’s symptoms. Suitable for all abilities, the class has a focus on balance, strength, posture, mobilty and more.

STARTING 1st APRIL 2026.

A circuit of exercises specifically for those living with neuro conditions such as MS, advanced Parkinson’s, Stroke, acquired brain injury, PSP, ALS, etc. The class is a mix or seated and standing exercises with a focus on balance, strength, posture and more. All exercises can be adapted to suit individual needs.

A 1 : 1 exercise session either online, in-person in the comfort of your own home, or in the great outdoors. From £50 per hour.

This online shadow kickboxing session is a fun, safe and empowering way for people living with Parkinson’s and other neurological conditions to stay active from the comfort of home. Delivered live via Zoom, the session uses non-contact boxing and kickboxing movements to improve balance, coordination, strength and cardiovascular fitness, while also challenging reaction time, focus and confidence. Exercises can be done seated or standing, with clear options and progressions provided throughout, making it suitable for complete beginners and those new to exercise. No equipment is needed, just a small space and a screen to follow along, allowing participants to move at their own pace in a supportive, inclusive environment.

Finding PD Warrior may be your sliding doors moment. Your chance to improve your situation, to move better, think better, look better, build your confidence, regain control, build your self-belief and ultimately, your chance to slow your Parkinson’s down. It’s a great exercise programme that is showing some very encouraging results and definitely should be part of anyone’s management of Parkinson’s.

The 10-Week course is a short, intensive, and rewarding exercise program designed to help slow Parkinson’s progression. It is different to other exercise approaches because it is founded on the principles of neuroplasticity and delivered by Parkinson’s experts. If you’re up to the challenge, you can be assured every component of the program is working to improve your Parkinson’s symptoms.

Can be delivered as part of an in-person group or 1 to 1, or online 1 to 1.

10 week course prices start from £195